Nothing beats a big o’ cup of coffee to give me a warm hug no matter what the time of day.
Coffee for as long as I can remember has always been a friend to me. Whether I needed a little morning pick me up, a late afternoon boost or a friend to dunk my biscuit in, I could always rely on coffee to help me out.
There was a period of time however, after leaving University and getting a proper job, that I put my relationship on hold with my favourite drink and switched to decaf, it saddens me to say.
Because, coffee although delicious can have some damaging side effects if relied on too much I began to realise. Coffee is packed full of caffeine (of course we all know that) so you might notice over a period of time that you experience increased levels of stress, nervousness, insomnia, an irregular heartbeat and even nausea if you’re not careful.
I suppose, if you’ve been thriving off of coffee for quite a long period of time you might not even know that your stress levels at work for example might be effected because of your beloved drink, which I learnt during 2015.
My job at the time (working in a fast paced called center) was kinda mad but, I loved it. Yet, I began to notice that after having a coffee or two I would become more nervous and began to stutter on the phone to a customer. I didn’t feel more anxious in myself personally but when I thought back to before I’d had my morning coffee vs after, my telephone manner was different and not in a good way. Obviously coffee wasn’t agreeing with me at the time and I wanted to feel more confident and capable to do my job well.
So, yes, I switched to decaf as previously mentioned. Honestly, I love decaf. I was able to get the taste of coffee I loved so much without any of the guilt that I’d feel stressed or anxious at work afterwards. As a result of switching away from coffee I also ventured into the fruitie tea category of hot drinks and found a love for raspberry tea.
My journey with coffee has been a great one.
I’m actually back drinking the real stuff now and I’m happy to report that we have a healthy relationship once again. Since that crazy fun target oriented job ended and I began more calmer roles I felt comfortable enough to drink a big mug of coffee once a day, just once a day. Although, I still revert back to decaf if I’m feeling like I want the taste but not the energy boost.
The thing I’m most happy about though is that I can catch up with mum, cappuccino in hand and panini on the way once more. That’s a big deal!